The benefits of swimming is recognised as one of the
best forms of therapy for the disabled. From the
sensation of floating in water for the most severely
disabled to actually learning to swim for the
more able. Also movement of the body gives a sense
of freedom for those who can't move properly and
can be used as a physiotherapy session. Overall
the health benefits and fun factor, swimming helps
raises confidence and self-esteem in the child.
The Benefits of Swimming
1. Introduction
Swimming
is an excellent recreational, competitive and
therapeutic activity that can be enjoyed indoors
or outdoors. Aquatic exercise and therapy are
used to treat and prevent several physical ailments.
In addition to swimming's therapeutic role, several
aquatic activities are very popular for recreational
purposes. An individual's ability to swim and
feel comfortable in the water creates opportunities
to become involved in other water sports such
as kayaking, canoeing, sailing and water skiing.
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2. Benefits of Swimming and Aquatic Exercise
- Excellent
form of aerobic exercise which increases cardiovascular
function.
- Water
buoyancy reduces stress on joints.
- A
low-impact activity.
- An
individual’s weight while in the water is only
about 10% of normal weight. Water provides resistance,
which improves muscle strength.
- Improves
balance and agility.
- Improves
confidence and comfort in and around water.
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3. Competitive Swimming
It
is very important that swimmers train under the
supervision of a qualified coach. A coach who
understands stroke mechanics can easily make special
stroke adaptations. Professional Swimming teams
are an excellent place to find a coach. Swimmers
with disabilities can be easily integrated into
existing clubs for training and meet experience.
With a few exceptions, swimmers are expected to
perform strokes according to the rules of non-disabled
swimming. The most elite swimmers compete in the
Paralympic Games every four years.
Following
is a summary of the sport classification system
used for swimmers with physical disabilities:
- Swimmers
are classified between S1 and S15.
- S1
through S10 are determined by functional level.
- S11
through S13 are for swimmers who are blind or
have visual impairments.
- S14
is for swimmers with mental disabilities such
as mental retardation, severe learning disabilities
or autism.
- S15
is for swimmers who are deaf.
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4. Pool Access
Several
products are available for accessing the water.
Stair Systems and Pool Lifts are available for
accessing pools.
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5. Outdoor Access
There
are several manufacturers of all-terrain wheelchairs
for access to natural bodies of water. In addition,
temporary accessible walkways are available to
provide a smooth surface over sand or grass for
everyday wheelchairs.
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6. Prosthetics for Swimming
Some
prosthetic devices have a folding wing designed
to reduce resistance in the water during the recovery
portion of a swimming stroke. At least one is
designed specifically for the backstroke. Prosthetic
devices are not permitted in sanctioned swim events.
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7. Flotation Devices
Flotation
devices help stabilize individuals in the water.
Swimming ability, buoyancy and experience should
be considered when choosing a flotation device.
There are several types of flotation devices available
for various swimming styles.
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8. For More Information
